How To Start Weight Loss Journey | Check with an audience to lift hands if they’ve ever tried out to lose weight and you’re gonna see a whole lot of hands waving. Just after all these efforts at dieting, you would believe that would help you to get started. The truth is, the contrary is normally true.
Beginning a weight-loss journey, especially when you’ve had multiple failures in the past, can be overwhelming … and even flat out daunting. Here are five tips to help bring you on your way.
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This How To Start Weight Loss Journey Better
1. Check into your past.
Most of us have a diet history. We all know what works and doesn’t work. We know if we’re a carbs-in-the-morning or a skip-breakfast-all-together individual. Never try to make changes that you know won’t match your lifestyle and preferences.
In other words, if breakfast is your favorite mealtime of the day and you know you overeat later in the day when you skip it, intermittent fasting probably isn’t the way to go for you.
If an afternoon snack is what you need to get you through your evening workout, then trying to get snacking isn’t the best route. Be realistic. Come up with 3 or 4 healthy on-the-go snacks you can easily placed into rotation.
2. Don’t give yourself a deadline.
It’s the journey that counts right? I’m all for targets, but when you give yourself a specific time frame to achieve a target, it often sets you close to fail for a couple of reasons.
One, if you do not see progress being made fast more than enough, you may say “scrap this plan!” although you’ve actually made great progress.
Second, the stress of the date may work against you. Using a deadline may only put extra pressure on your self and cause your stress hormones to actually start working against you and your weight-loss goal. Instead, stay relaxed and healthy and balanced.
Enjoy the life that you’re living and enjoy becoming in the best health and weight you can be, even when that means becoming off a certain weight goal by a couple of extra pounds. Keep in mind patience and consistency are key, and enjoy the process of reaching much better health every single day.
3. Think about your sleep habits and stress levels.
It’s not all about the food. Even if you’re focused and eating “perfectly,” other lifestyle factors may be working against you. Sleep and stress are usually the two pillars of a nutritious life which I discuss routinely.
The good part is that will if you’re not managing these properly, making a few needed changes can show up on the scale. Create a new sleep routine and stick to it. It’s just as important as diet!
Look for a daily activity to reduce stress.
4. Work on one change at a time.
Think of a not-so-great behavior you have, which you do daily. Is it adding sugar on your a cup of coffee? Going for afternoon chocolate as a select me up? Whatever it is, adjust it up with a new healthier alternative.
Because it is just one change, it won’t be so overwhelming to modify, and since it is one thing you do regularly, that one enhancement may have a great result.
A change as simple as swapping out the syrup from a each day coffee saves you 80 calories, and 20 grams of sugar, every single day!
5. Reward yourself.
Be good to you! Celebrate little goals with small rewards. Skipped soda all weeks time? Feel good about that and reward yourself with a manicure.
Sometimes these rewards are enough to push us forward and also up the motivation.
Now that you understand how to get started, a little more information about How To Start Weight Loss Journey and keeping it off.