How To Start Losing Weight For Beginners | Starting a weight loss journey is something everyone who does it should be proud of. This is a journey of changing your physical, mental, and emotional life. You’ll have a new perception, a new body, and a new lifestyle.
Although it may sound simple, how to start losing weight for beginners are easier learned than done. There are steps you need to commit to in order to actually reap the results you’ve always wanted.
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How to start losing Weight for Beginners
Weight loss, no matter how hard it is for many, is absolutely possible. Taking the first step is the key.
But what’s the first step? Even before you get on the internet and find the best exercises or diets for beginners, making up your mind that you are really determined to make a change should be the first step.
This is probably the most important step as your thoughts determine the outcome. You can apply one of Napoleon Hill‘s most known quotes: “Whatever the mind can conceive and believe, the mind can achieve.”
You should have 100% conviction that you’ll achieve your outcome you want and no matter what obstacles get in your way, you are ready to face it. Just like life in general, losing weight is 10% of what the situation is and 90% of what you do about it.
However, as a beginner, you have to be aware that you’ll have to face many temptations, obstructions, responsibilities, pressure, and obstacles. But then again, keep in mind that achieving the result you desire is all about what you do about it and how you can turn it the way you want.
Learning how to start losing weight for beginners is definitely one of the best things many people in their lives. Now that you’re reading this short article, you should be proud of yourself for taking the first step to having a better life. Here is a little guide to help you start your journey.
To prepare yourself, take a seat, clear your mind, and start determining your goals.
Do you want to go to the beach and be more confident in a swimsuit? Did you notice that your favorite jeans no longer fit on you? Maybe you just really want to look healthier and feel healthier?
Regardless of what the actual reason is, it counts! In a piece of paper, write down all your goals. Tell yourself how much you want it and how far you would go to achieve it. This will give you a purpose.
Exercise for Beginners
1. Get you started
You have to begin with picking out an activity that you like to do. You don’t have to force yourself to do something you don’t enjoy (as a beginner, at least).
If you’re unsure, you can’t go wrong with running. It’s a good exercise for beginners; especially it doesn’t require any equipment. Climbing stairs, swimming, and cycling are other good starting points. Once your body is used to new physical strains it experiences, you can start cardio.
Once you’ve decided on the activity you want to focus on, determine how many times a week you are going to commit to your exercise. Ideally, you want to do it every other day.
3. Go For A Walk
Walking has incredible benefits and you can do it anytime, anywhere. Walking is a low-stress, low-impact form of exercise (unlike running and jumping) and is an excellent fat burner.
Just lace up your walking shoes, running shoes, training shoes (whatever!), and go! This is the perfect time to listen to motivational podcasts, your favorite playlist, or an audiobook.
Don’t think, just walk!
4. Create A Vision Board
Go through a bunch of magazines and cut out pictures of your dream life, body, mindset, house, etc. Put it all on a cork or poster board and hang it up in a place that you’ll see every day.
Look at it, envision what it feels like to reach those goals (yes, you can close your eyes), and DECIDE that you will get there no matter what.
I have a lot of pictures of Oprah Winfrey and Jillian Michaels on my vision board. And I often touch their heart and then touch mine – as if to transfer the heart of these people who inspire me to myself.
I don’t care if that sounds weird, I do that and it’s amazing!
5. Warming Up
Don’t forget to start every exercise with a warm-up. Do some stretching. Light cardio would also be great.
Make sure to rest in the middle of your exercise routine. This is important, whether you are a beginner or a pro. It’s also important that you have water with you all the time to replace the fluid you are losing through sweating.
7. Increase Your Exercise
Every week, you must increase the intensity of your exercise by making it longer. For example, if you are jogging for 10 minutes nonstop during your workout session, make it 15 minutes the following week.
Diet for Beginners
There are many weight loss plans easily available online. It’s up to you which plan you choose, as long as it is healthy and it’s easy for you. As a beginner, there is a good chance that you have no idea what diet is best for you. Because these diets have their own characteristics and differences, it’s hard to tell which one suits you best. But until you decided on which one to follow, here are simple tips you must apply to your diet plan:
8. Avoid Sugary and Junk Food.
Aside from the fact that it increases the risk or many diseases, eating sugary food increases the risk of metabolic syndrome that can lead to belly fat, increased cholesterol, and high blood sugar level.
9. Don’t Starve Yourself.
At the same time, don’t eat too much. You may want to cut down the amount of your food consumption. What worked best for me when I was starting was “Deception Diet.” This is eating on a plate smaller than what you used to. This will give you an illusion that you have already ate a lot.
10. Drink More Water.
This is the most classic and most important. By drinking water, you’re helping your body boost metabolism. It also cleanses the toxins in your body and makes you feel full.
All kinds of journeys start with one small step. And by committing yourself to it, you will start a snowball effect. It’s just hard in the beginning, but once you get to see the changes, you will be motivated to do more. No matter how petty “wanting to lose weight because you want to look better in a swimsuit” sounds like, this could be a good motivator for you to improve yourself.
Eventually, you will see that learning how to start losing weight for beginners is more than just to make you physically look good, but also make you feel good emotionally and mentally.